Yoga by Kesaram, certified coach

16 December 2019

Yoga by Kesaram Choudhary He offers his yoga classes in individual sessions or group sat within theBergerie du Moulin or at home (max. 20km from Taradeau). Naga Yoga (naturist yoga allowing harmony between body and mind) can also be used on request.

Kesaram’s profile

After a dozen years as a personal sports coach in the beautiful district of Bombay, his marriage brought him to France in 2014. He gave a few courses in parallel to his hotel business in Beaujolais. Lessons began to taradeau as soon as we moved in 2017. He completed his training in January 2019 at the famous Rishikul YogshalaYoga School in Varkala, Kerala, India, according to The Yoga Alliance USA standards.

What is yoga?

A technique of meditation, breathing, stretching and relaxation
The connection between body and mind
Introduction to Mantra, Sarvasana, Pranayama, Asana, Kriya
Allows you to adopt a better position in everyday gestures (derived from the “functional training” also called functional training that helps prepare your body and muscles for everyday life

How a session unfolds

After a short relaxation session and a work on breathing, we will perform a Mantra. A warm-up of the body will then be practiced before working on postures to soften your body and empty your mind. Practitioners do not adapt to Yoga, it is yoga that adapts to practitioners. At the end of the lesson, a time is devoted to meditation and relaxation.

Price of Yoga Lessons (approximately 1.15 hours)

Group course at the Bergerie (per person) – 15.00
Group class for groups formed off-site (20km max. 15 people max.) – 90.00
Private lessons at the Bergerie – 35.00
Private lessons off the spot (20km max.) -50.00
Discount 10 for any purchase of a 10-session pack on site (to be used within 60 days)